Ouch!

I should have seen it comming. I haven't been to the gym for several weeks because of everything that was going on with the end of school, visitors and a big change of schedule. But it still crept up on me and took me by surprise. Yesterday, in the middle of splash country (Which was super fun!) I blew out my back....AGAIN! Luckily because we were out I had no choice but to keep going and keep moving. (That is the best thing for me. If I stop and sit or lay still, I tend to freeze up and that really hurts.) It isn't nearly as bad as a few months ago, but I feel like a 200 year old woman walking all hunch back and holding on to everything for support. Let this be a reminder to myself to get working out again!!!